These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

Purslane stands out for its exceptionally high omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). It ...