Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India. Obesity is emerging as a major public health ...

Anti-ageing foods such as green tea and oily fish delays the ageing process, supporting youthful and radiant skin.

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

“Pine nuts are a rich source of magnesium, which supports energy production and muscle relaxation. They also contain pinolenic acid (PNLA), which may help suppress appetite,” says Taub-Dix.

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per cent. Taking such small steps can bring a big change in your health.” With ...

eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA, primarily found in marine sources such as salmon, mackerel, and sardines, are particularly ...