These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Omega 3 Market Omega 3 Market segmentation, based on Source, includes marine source and plant source. The marine source category generated ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...