Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

While additional areas of light snow are certainly a concern, the more pressing concern over the coming days will be the dangerously cold conditions ... so please exercise caution if you have ...

Residents across the Memphis area are enjoying a snow day as the city got a light amount of snowfall overnight. Memphis' ...

Queensland kids are being detained in adult watchhouses when they have been recently arrested or while on remand, due to ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

We tend to combat the cold by layering up or staying inside. One method you might not have considered is fighting the cold ...