It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

Our family moved from Orlando, Florida, to Boston last fall. I’m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’m good with hot weather safety. What do I need ...

Exercise is a stressor on the body ... Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, says Rothstein. If you feel like you're ...

Exercise, light therapy and connecting with loved ones ... When someone compares us to Antarctica, you know it's cold. But whereas the southern tip of the globe has the appeal of being one of ...