As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

I was depressed and uncomfortable in my body and thought shrinking myself to a smaller size was the key to happiness. I had ...

Saggy skin is completely normal after significant weight loss and as you age. This article covers ways to tighten skin and ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

The water wheel makes it easy to fetch water from the nearest drinking water source. One need not carry the weight over their head instead it can be simply pulled or pushed. The water wheel also ...

The Watch What Happens Live host, who had been open through the years about never getting Botox, revealed in March 2025 that he had embarked on his cosmetic ... how much weight I lost, I still ...

That said, a gym tracker that stands above the rest is the Whoop 4.0. Over the last decade, this is the best tracker I’ve tested for any workout that involves lifting weights or tracking ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

I’ve always enjoyed lifting weights ... she made it very clear she wasn’t interested in losing weight for aesthetic purposes. “That was a win-win for me. Because it’s one thing to try ...