I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target ... It builds leg power and burns calories Stair push-ups engage the chest, shoulders, and triceps.

That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

I’ve tested tons of health and fitness apps over the years—some to ... I get workouts from my real-life coach through a coaching app that my gym uses, and I keep track of all the important ...

or potentially endless battery life thanks to solar power. Stephen Warwick is TechRadar's Fitness & Wearables writer with nearly a decade of experience covering technology, including five years as ...