It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Three volunteer fire departments will receive a STEPR PRO+ stair climber, accessory pack, initial warranty, and accompanying ...

Here’s the Super Easy Workout Routine I Swear By’ A little bit of background: MacDonald spent his summers at a boys’ ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

Whether you have the ability to move up a flight of stairs quickly, or you're out of breath by the time you get to the top, here's how many steps you should aim for in one minute and how to improve ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

3.) Don’t Hold On You know the move: gripping the sides of the machine for dear life. That’s not helping your body work harder—it’s cheating. If you feel off-balance, lightly grasping the sides will ...