A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

This strength sport is more popular than ever. Here's what all the fuss is about.

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

Simple in nature but sinister in execution, performing pig squat ... and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life ...

With summer weather finally on the horizon, there’s no doubt many of us are eager to begin or continue our recreational and ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...