Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

In this eighth installment of my travel and lifestyle fitness series, I continue my mission to highlight destinations that ...

Rowing is one of the best low impact cardiovascular exercises for people of all fitness levels ... not come included with the machine. Hydrow was founded by Bruce Smith, the ex US national ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

The Bessie Smith Cultural Center hosted their annual ... There, students brought historical figures and famous personalities to life, sharing their stories in an interactive way.