Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Life has been ... Set up your cable machine so the handle is on the highest setting. Make yourself parallel with the machine, and place two hands on the handle. Plant your feet about hip-width apart, ...