From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Two main protocols are commonly used to determine VO2 max: ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

Feldenkrais is an innovative method of movement education helping people move through life more easily - and it's growing in popularity ...

A brand new longevity-centric spa and wellness facility called Nao is set to debut in Crete this May Launching at Minos ...

You were all gung-ho with new routines in January. Have you already fallen off the wagon? Five most common mistakes we're ...

Fergusson told the audience at Dice that he used to push Diablo 4 devs to beef up balance patches with things that would make ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

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