It's not just another fitness trend; it's a holistic approach to improving your physical performance and overall quality of life. Functional strength training revolves around the concept of ...

But it’s worth considering how your workouts could be doing more for you in daily life. I’m talking about making your training more functional. “Functional fitness is the capacity to perform ...

By mimicking real life movements in the gym ... how to do functional training Incorporating functional training into your workout depends on your fitness goals. It’s not just about adding ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.