As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Cory’s fix: You can do this plan at home with just a set of dumbbells and an adjustable bench. That means you can work out whenever you have time, like right when you wake up or at night after ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The problem is, with thousands of exercises to pick from, which ones deserve a ...

Light of Life Rescue Mission Executive Director Jerrel Gilliam is spending 24 hours on a bench in front of their North Side building, live-streaming his conversations with community members.