You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

This Sunny Health & Fitness Smart Treadmill has plenty of room to run or walk on — the belt is more than 4 feet long and 15.5 inches wide — but folds up so you can stow it in a closet ...

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

What you’ll love: You can connect your phone to your treadmill with Bluetooth to take advantage of course training and fitness tracking with the accompanying app. It operates more quietly than ...

Sure, treadmill workouts aren’t the sexiest—there’s a reason this machine is nicknamed the dreadmill—but they’re a pretty powerful tool if you want to start running consistently.

All you need is a treadmill, a great playlist and a willingness to embrace the grind. With all of these workouts, feel free to adjust the incline or interval length to make the workout more ...

Maybe it’s because I live in New York City and it’s my primary mode of transportation, or that walking has many health and fitness benefits ... an under-desk treadmill a.k.a. a walking ...