Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

Kudrna is one of a few first-time attendees at KC’s big-league camp. He is joined by fellow top prospects Jac Caglianone ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The Lake Fellowship Ministries Churches will host Family Day (formerly FamJam) from noon to 3 p.m., the third Saturday of the ...

Since 2002, the Peruvian government has required tourists to have a permit and a guide to hike the Inca Trail to Machu Picchu. Only licensed guiding companies can obtain permits, so it's vital to do ...

One young man pulled a dog-eared book out from his backpack. “Wait a minute,” he said ... school librarians consistently reported feeling fully prepared for college-level research. They were confident ...

The School District of Lee County is considering a district-wide ban on cell phones during the entire school day.

One young man pulled a dog-eared book out from his backpack. “Wait a minute ... reported feeling fully prepared for college-level research. They were confident in navigating academic databases.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

and 85.3% agreed with restricting cell phone use during the instructional day as long as students could access their phones in their backpacks for emergencies. Survey respondents also indicated ...

Low-cost carrier Flair Airlines, meanwhile, only allows for a personal item and charges extra — $29 to $109 depending on timing — for a carry-on with guaranteed space in the overhead bins. Porter ...