Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

One of the many true things that no politician can say to the electorate is: “You need to eat less meat.” Interfering in what ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

And some sweet picks list sugar content as high as 22 grams — 5½ teaspoons — per 1/2 cup. Readers, no need to reach for your ...

Another Lords committee recommendation is banning the advertising of less healthy food on TV and in paid-for ... using this ...

Two-thirds of the UK population are either overweight or obese - a crisis that costs billions each year in healthcare and lost productivity. Yet ...

It’s hard to believe it’s a reduced-fat version.150 calories, 6 g fat, 65 mg sodium, 17 g sugar, 5 g protein. $6.49 for a ...