"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Airy "Hedgehog" patties in tomato sauce, vegan lentil patties , or chicken and corn patties with schnitzel-style ...

From Mardi Gras and Valentine's Day dinners to plenty of comfort food classics, these are the new recipes from the F&W test ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, ...

Arab cuisine is thought to only feature meat dishes. However, the Middle East has a variety of dishes that are naturally vegan, and they date back to a time before the rise of veganism. What is ...

VAT has been increased from 5% to 15% on products such as pickle, biscuit, cake, chutney, tomato paste, tomato ketchup, tomato sauce, mango ... The food processor collects tomato, mango, bean, peanut, ...

This hearty soup is the definition of nutrient-dense, in other words providing maximum nutrition for the minimum amount of calories. Serve with a wholemeal pita bread (1 pita = 145 calories) for a ...

Here, we brighten it up with cucumber yogurt and tomato salsa for color and tang. Chef Meherwan Irani's Southern-inspired version of the beloved Indian bean and lentil dish incorporates collards ...

This list starts with Romy London’s vegan lentil sloppy joes. This vegan twist on the classic American comfort food is made with a rich tomato sauce, onions, and a toasted bun. It takes only 30 ...

Here's a step-by-step guide to making Jamie Oliver's roasted tomato and white bean soup. - 1 red onion. - 1.5kg ripe tomatoes on the vine. - 4 cloves of garlic. - Olive oil. - 3 leftover or pre ...