Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

In many ways, a clear, bright complexion is only half the issue; it can also start in the body, and hydration stands out as ...

Lemon water has long been touted as a health elixir, with claims that it aids digestion and boosts the immune system. But is ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Bone broth may have many nutritional benefits. It is rich in nutrients and ... All you really need is a large pot, water, vinegar, and bones. To get you started, here’s an easy recipe you ...

Much less shouting has been done about the drink’s actual benefits, however. Lemon water, which is simply water with lemon juice in it, does have many benefits, in fact, and may bring the best ...

The right water bottle can make staying hydrated much more enjoyable, but with so many options on the market, where do you even begin looking? That’s where we come in. After putting a range of ...

Water retention is when fluid builds up in part of your body. It is also called fluid retention or edema. It can affect body tissues outside of blood vessels, leading to swelling or bloating. Water ...

They may offer health benefits, including lowering blood sugar ... Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.

The tree is a blend of a sour orange and lemon (citron) plant ... or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in supplements and as an ...