The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Why: The single leg hip thrust is another exercise you can complete at home and requires no equipment. The results aren't only aesthetics related. For athletic performance, this move will pay ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.