If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Today, we're going to debunk one of those nagging doubts that keeps many of us up at night when hopping on a stationary bike: ...

Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and ... Everyone has fat on their body, but women tend to have more than men, says Moskovitz.

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...