Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, trout, sardine, and mackerel.

Although protein can be sourced from several foods, from legumes to whole grains to even veggies, meat products are by far the most protein-packed. As the FDA suggests approximately 50g of protein for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...