A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Malaika Arora maintains her lean figure at the age of 51 with a rigorous fitness regimen. Coupled with regular workouts, she ...

Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

Mix rotisserie chicken, chopped celery and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and ...

Curious about what it takes to stay lean and muscular? In this video, I’m sharing my daily diet and meal plan that fuels my ...

Here's what I thought of everyone's new favorite meal subscription after eating three weeks of CooUnity meals.