Learn how to trim excess fat and choose the perfect thickness when slicing rump steak and see why doing it the right way can ...

Lean steaks can be tricky to work with. Fat is what adds flavor to steak, so a leaner cut won't always be easy to grill (hence why so many people rave about a steak with good marbling — streaks ...

Try serving strips of steak on lettuce with a sharp, sweet blend of Vietnamese flavours. Use a lean cut of beef such as rump or flank steak that's packed full of flavour and low in fat.

View Nutrition information about Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried. Avoid extra calories by making healthy food choices. Calories requirement varies ...