Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no alternatives to eating a well-balanced meal that ... in eggs and lean meats ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The ninth Week of Italian Cuisine in the World, showcasing Italian culinary traditions with a focus on its roots and the Mediterranean diet, will take place in Cyprus from November 16 to 22.

Here’s how it works. There's a lot of things to consider when searching for the best cell phone plan, from coverage to perks. But when I'm evaluating plans, the question I ultimately ask myself ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...