Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

During an MOT in 2025, your car is checked to make sure it meets the minimum standards for safety, roadworthiness, and ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

Moreover, you don’t need a gym membership or fancy equipment to start. Many women begin lifting weights at home with just a set of dumbbells, resistance bands, or even bodyweight exercises.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with its first reformer bed – the Technogym Reform – giving Pilates ...