You’ll primarily work the latissimus dorsi — a wide, flat muscle that runs ... anterior or front, the lateral or side, and the posterior or rear heads. The cable pullover works the small ...

What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat ... You can use a ...

Gerrit Cole's wife Amy Crawford recently worked out with ... the latissimus dorsi muscle. Amy and Alec did lat pull-downs, barbell presses, dumbbell rows and cable rows workouts.