Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Plain yogurt can be a healthy choice ... Bensley said she appreciates that Greek yogurt is lower lactose (but not ...

With both sweetened and unsweetened options available, choosing plain, unflavored versions is the healthiest choice. The ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... in low-fat, plain yogurt and other varieties of yogurt can provide important health benefits. For example, Greek yogurt ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

We visited Antonis Nikolopoulos at his dairy in Floka, Greece, to learn how he makes yogurt from his sheep herd. More from Food When it comes to Greek yogurt, we may think that the authentic ...

Yogurt is arguably the king of dairy products, and a favourite ingredient in sweet and savoury recipes. Plain yogurt has plenty of probiotics, which help regulate gut health, and Greek yogurt is a ...

Whey is a liquid that contains lactose, a natural sugar found in ... Wellsley Farms non-fat Greek yogurt, in plain and vanilla flavors, was voluntarily recalled, because it may contain plastic.