The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

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The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation ...

Through yoga exercises or breathwork, kundalini is said to travel up through ... But in Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

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No. There was plenty of pranayama (breath work) and meditation too ... were also treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open, things started ...