Kathryn McCusker, Kundalini yoga and meditation teacher and the author of Everyday Kundalini. Listen to Kathryn's ten-minute guided meditation on BBC Sounds. I meditate because I am worthy of my ...

He recommends styles, such as Kundalini yoga, that feature all four salubrious components: breathing, meditation, relaxation and physical postures. (Hatha yoga, the most commonly practiced form of ...

Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

Sahaja Yoga Meditation is highly relevant for students as it helps improve focus, memory, and emotional balance. By awakening the Kundalini energy, it enhances mental clarity, reduces stress ...