Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

The Maha Kumbh Mela 2025, one of the world’s largest religious gatherings is being held from January 13 to February 26, and ...

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Mid-way through the week we were also treated to a Gratitude Workshop with a local kundalini yoga teacher ... from our waist to “fire up the root chakra (muladhara)” followed by a guided ...

Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...