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Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.

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Slices of their “snake cake” — which represented Kundalini energy, chakras and masculine and ... Ms. Anderson, of Springdale, Utah, offers a form of yoga she calls cosmic flow.

Narrated by Academy Award winner Ben Kingsley, this timeless classic shares the inspiring journey of Paramahansa Yogananda. From his encounters with spiritual masters to his deep insights into Yoga, ...

Mid-way through the week we were also treated to a Gratitude Workshop with a local kundalini yoga teacher ... from our waist to “fire up the root chakra (muladhara)” followed by a guided ...

The Maha Kumbh Mela 2025, one of the world’s largest religious gatherings is being held from January 13 to February 26, and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...