Following a grappling exchange in the second round, the Brazilian suffered a knee injury which led to Sandhagen stopping Figueiredo in Des Moines. The official result has gone down as a TKO due to a ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Looking for an exercise that hits strength, stability, mobility, and coordination all at once? The Turkish Get-Up is that ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Then bring the left knee up and crunch the right elbow down to meet it. Continue alternating sides. Don’t forget to squeeze ...

But after St-Pierre got the fight to the canvas, he quickly earned side-control and proceeded to land a series of brutal knees to Serra ... MORE BLOODY ELBOW NEWS Despite the head-scratching ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...

Her City team-mate Alex Greenwood is continuing her recovery after surgery on a medial collateral ligament (MCL) knee injury, while Bayern Munich midfielder Georgia Stanway also remains out after ...

There was no need, Porzingis stressed, for Brown to be playing through a knee injury in inconsequential games. Better to rest and ensure his body is as fit as possible for the playoffs.

Council member Joe Latino is the sponsor of the new sit lie ordinance. He says he's heard from a lot of business owners and he's concerned with the steady up-tick in vandalism in the downtown area.