Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
The best knee braces in 2025 for stability and pain relief, according to physical therapists
Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
‘I thought I could run it off,’ says boy, 16, forced to have leg amputated after rugby tackle revealed aggressive cancer
WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old ...
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Teenager had leg amputated after lump from rugby tackle turned out to be something very different
A teenage rugby player had his leg amputated after what he thought was a lump from a rugby tackle turned out to be an ...
Teen has leg amputated after lump from rugby tackle turns out to be cancer
A teen who lost his leg when a lump that formed after a rugby tackle turned out to be cancer said he has learned to “stay ...
Spinal Fusion to Ease Severe Back Pain Is Tried and True. Now There’s Something Better.
Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs going numb or stand up straight without sharp pains going down his legs. The ...
Simple injection may ease leg pain, says Cincinnati surgeon
A local vascular surgeon has highlighted a simple injection that could alleviate leg pain for those experiencing heaviness or ...