While medications might relieve your immediate pain and inflammation symptoms, they don’t slow osteoarthritis’ progression.

The study observed obesity and body weight as the significant cause behind early joint damage. Here’s what you need to know.

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

If you were struggling with knee pain, I share exactly how I recovered from knee pain without surgery. Whether you’re dealing ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

If one is experiencing knee pain, Dr. Norgard suggests following "RICE": Rest, ice, compression, and elevation for short-term relief. In the long, low-impact exercises like swimming and yoga ...

Since doing more running-focused strength training, I also found my knee and hip pain significantly reduced. I did each of Johnson’s exercises for three sets of 12 reps, a minimum of twice a week ...

Knee joint pain can be demotivating, especially since most exercises require movement at the joint. Whether it's squatting, walking, or even doing basic day-to-day tasks like getting up ...