Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Neighborhood disadvantage is linked to worse sleep efficiency among patients with or at risk of developing knee OA, which has an indirect effect on pain severity.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

The Gunners saw Gabriel Jesus stretchered off during Sunday’s eventful FA Cup third round defeat by Manchester United, while ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

To relieve the pain, he said you must be consistent with exercise. You can also try an anti-inflammatory diet and over-the-counter medicines like NSAIDs. “Consistent, low-impact exercise is the best ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he says), attaching the treadmill safety clip (if there is one) to your clothing, ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Karl-Anthony Towns’ knee injury is very common among basketball players and most often treated conservatively. But it can ...