Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try this variation of the glute bridge: Lie on your back with knees bent and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

When I trained—or, more accurately, didn't train as well as I should have—for the London Marathon in 2019 that’s when I first ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by providing them with information about osteoarthritis and ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...