President Donald Trump said in a social media post that he is renaming Veterans Day, which is on Nov. 11, as "Victory Day for ...

Snacks For Kids was born out of one too many “I’m huuungry!” complaints I hear and see from kids between lunch and dinner!

These slimy snail snacks include fruit, veggies, and protein for a healthy after school snack. Here is how to make them!

Four teams from Prairie and Alburnette high schools gave final presentations Wednesday at The Eastern Iowa Airport. Ideas ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

What fun! Encouraging kids to garden is among my favorite and most enjoyable projects. Children are almost always ...

It doesn’t matter how old you are, meeting your favorite characters when at a theme park is always a blast. Epic Universe is opening soon and promises a whole slate of new and exciting charter ...

But what about when you get peckish in between meals? Or when you need an afternoon energy boost? We all enjoy a tasty snack from time to time, and snacking can easily be incorporated into a healthy ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

Objectives: Listening, problem-solving, self-expression, vocabulary, sharing, taking turns, large and small muscles, and memory development. Need to start a conversation about gratitude? Grateful: A ...

And if so, what’s the best post-workout meal? We’ll answer these questions below and explore how to refuel with post-workout food to maximize your workouts and help repair muscle tissue.