Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Trader Joe's Cowboy Caviar has a unique blend of flavors to make the perfect party appetizer or a quick meal to dip tortilla ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Do you need some inspiration for your next family dinner? Or, maybe you’re trying to add some frugal meal ideas to your ...

This leafy winter salad has rocket, kale, Batavia lettuce, Swiss chard, mixed beans and sweet potatoes soaked in lemon ...

Column written by Dr Kimberley Watkins] As we step into the second week of Heart Month, let’s show some love to your most ...