The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

One twin was given a vegan diet and the other had an omnivore diet. An omnivore diet includes animal and plant sources ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Today’s raw milk evangelists like Kennedy claim that it has more nutrients, benefits the immune system, and that kids are ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Tired of boring salads? This keto blue cheese dressing is the perfect solution to add a gourmet touch to your meals without ...

Sweetened plant-based milk can contain more carbs than dairy ... Research suggests very low carb diets like the ketogenic diet may also increase weight loss and improve insulin sensitivity ...

A one-year study of 100 lean and metabolically healthy individuals following a ketogenic diet reveals surprising results. Researchers at the Lundquist Institute conducted this study on individuals who ...

“The ketogenic diet was transformative for resolving my OCD ... Her diet consisted of meat, eggs, dairy, and low-carbohydrate fruits and vegetables. NM reports a substantial reduction in intrusive ...