The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet, often called “keto” for short, is a low-carbohydrate, high-fat eating plan that changes how the body ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... Food prep was pivotal and made sticking to my meal plan easy. I have always loved ...

Plus, it has several plans to choose from and provides ... of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy, and refined sugar, and the company ...

Sometimes, finding the time to shop for ingredients, plan meals ... including Keto, Calorie Smart, and Vegan & Veggie, and delivers 6, 8, 10, 12, 14, or 18 meals per week. You have full control ...

Because it's all vegan, plant-based cuisine, you don't have to choose from a slate of meal plans -- just one. It's also worth noting that Purple Carrot is a subscription service, meaning meal kits ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...