Try this cozy and flavorful chicken butternut squash casserole with creamy cheese, tender chicken, and crispy breadcrumbs.

Butternut squash and beans (pinto, black, or kidney) add heft to this vegetarian chili, with spices such as smoked paprika ...

Being in the PNW, cold gray weather can be a constant. Soup is on the menu year-round often, but this week the rain has ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

In recent years, the ketogenic diet (KD) has shown therapeutic benefits as a dietary therapy in a variety of neurological disorders. Recent studies suggest that KD can compensate for the glucose ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Embrace the vibrant flavors of summer with these Vegan Summer Squash Recipes. Perfect for warm-weather gatherings, healthy weeknight dinners, or meal prepping, these dishes highlight the versatility ...

Grilling butternut squash highlights the squash’s natural sweetness while crisping up the outside. Add a honey maple glaze with a little char and you have a delicious squash recipe worth eating all ...

A couple of dishes that go well with this squash recipe are our Grilled Pork Tenderloin with Fresh Herbs and Smoked Turkey recipes. Start by cutting the butternut squash in half lengthwise, scoop out ...

We're here to tell you that you don't have to compromise between the two this season, and we have a roundup of cozy yet nourishing recipes to prove it.

Ketone bodies can be used by the body as an energy source. Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends has recipes and a cooking channel on YouTube. There are also recipe ...