Add oats, wheat germ ... Protein-packed smoothies: Add a scoop of Performance Inspired Whey Protein into a blender with milk or kefir. Toss in yogurt, frozen bananas, berries and ground flaxseed.

She said she prefers ones made with “whey or plant protein and a banana for quick energy ... exercise with complex carbohydrates,” including options such as whole oats, brown rice, quinoa, bulgur ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Egg whites are a super easy way to get in more protein without any carbs or fats, and they can be added to other foods like oatmeal and smoothies to increase ... claiming that it serves as “a good ...

Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g) container, and kefir ... powders like whey and pea protein ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...

Collagen and whey protein are two popular supplements. While both have amino acids and add protein to your diet, there are a few main differences between the two. Collagen is a structural protein ...

Officials from the Food and Drug Administration (FDA) recently escalated the recall of certain Quaker Oats pancake mixes earlier this week, increasing the recall category to the most serious level.

Sears' curious absence was explained postgame by Alabama coach Nate Oats as a tactical move, not a benching, but his rationale for the decision sounded much more like the latter than the former.

Canada don reply in kind to US tariff, as dem announce 25% tariffs on 142 goods from America, inside move wey mark di beginning of trade war between di US and Canada. Di Canadian goment say di tariff ...