Protecting our brain function, memory, and cognition has become a growing priority for many. Here's what the leading experts ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

You can also use it as an alternative for marinades and dips. Pro-tip: The kefir grain in the strainer can be reused. "Add fresh milk to the grain and repeat the process," she added. - If kept in the ...

The next Pope will inherit not only Pope Francis’s bold and controversial legacy of institutional reform, but also the formidable challenge of fixing the Vatican’s fragile finances. Before his ...

Others say it is a pervasive problem that dates back well before Oct. 7 and was exacerbated last year. At the height of the Gaza war protests, Jacob Miller, a student and former president of ...

During fermentation, kefiran, a polysaccharide, forms a gel-like matrix around the grains, contributing to kefir’s creamy texture. Non-dairy alternatives like coconut, oat, and almond milk can ...

Problems with grain quality in Ukraine cannot be called innate, they are rather caused by the realities of the current time. Protein levels, pest control, logistical delays, and corruption in the ...

Chinese customers said they won't take deliveries because of tariffs. "Right now, China's our only problem," Boeing's CEO, Kelly Ortberg, said on an earnings call on Wednesday. "We're going to ...