Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The fermented milk beverage, created from kefir grains, is rich in calcium ... and probiotic-rich foods in alleviating digestive problems such as bloating, irritable bowel syndrome, and ulcers.

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

This fermented milk beverage, made from kefir grains, is rich in calcium ... blood sugar levels and managing other diabetes-related problems, such as insulin resistance and blood pressure.

The fermented milk beverage, created from kefir grains, is rich in calcium ... and probiotic-rich foods in alleviating digestive problems such as bloating, irritable bowel syndrome, and ulcers.

During fermentation, the amount of lactose in kefir is reduced, due to an enzyme that naturally occurs in kefir grains ... vaginal infections are a common problem for women with diabetes.

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Whether it's adopting the 90-minute caffeine rule or eating for your gut microbiome, here are the simple lifestyle changes that help curb rising stress levels.

She added that weight gain can have several negative consequences, including elevated blood sugar, high blood pressure, increased cholesterol levels, heart problems, and psychological issues such ...

The problem, of course ... Fermented foods (kimchi, kefir, yoghurt), whole grains and leafy greens are also important to help support the gut microbiome. There's no denying the serotonin-boosting ...

On the other hand, unhealthy diets with high- and ultra-processed junk foods lead to the development of psychological problems ... and whole grains; fermented foods like yogurt, kefir, and ...