Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

yeasts and other microorganisms called kefir grains (which are colonies of yeast and lactic acid bacteria that look like tiny gel-like beads or cauliflower cheese). Similar to those used for ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Researchers say that a lot more work needs to be done in terms of studies on human consumption of kefir and its impact on ...