These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

Skin diseases: Feeding whole, fresh food improves microbiome diversity in the skin, which improves the quality of the skin ...

Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

Dark chocolate has been touted for numerous health benefits, and a cup of hot chocolate can help lift your mood. According to ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...