For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

MoneyMagpie Editor and financial expert Vicky Parry shares the best things to save – and splurge – on when you buy your first home ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to ...

You’ve handed in your keys. It was a bittersweet moment, that pass-along. Cleaning out your workspace was no big deal, a last trip to the lunchroom felt like any other day. But those ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

You pose a danger to yourself or others ... Short-term treatment in a hospital will help stabilize your mental health and keep you safe. A psychotic episode occurs when your thoughts and perceptions ...

Just focus on getting your thoughts written down ... until it reveals something about yourself. See if there are any exceptions to your concerns. Keep a journal to track your changes and learnings.

Relaxing can help keep your ... if you’re having thoughts of suicide. Relaxation strategies don’t have to be time-consuming. If you can find 5 minutes of your day for yourself, you can slip ...

Trust doesn't come easily to you, and you tend to keep your thoughts to yourself. It takes time for you to let someone into your life, and you're not one to give in quickly. You may seem friendly ...

3 stars TAURUS (April 20-May 20): Follow the money. Keep your thoughts to yourself and barrel ahead until you feel comfortable with the results. Speed and accuracy are compulsory to getting your way.