Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

3 stars TAURUS (April 20-May 20): Follow the money. Keep your thoughts to yourself and barrel ahead until you feel comfortable with the results. Speed and accuracy are compulsory to getting your way.

The feeling of being stuck is a very common feeling that most of the people experience in their 20s. It is a universal human ...

Talking to yourself during ... of that thing in your head, aiding concentration and reorientation. Inner speech is said to essentially facilitate the structuring of your thoughts, making you ...

Seeing that your thoughts are only thoughts can make ... like picturing a UFO swooping in and abducting the person you keep imagining yourself arguing with, can break the cycle and snap you ...

Instead, he recommends that we should make the most of its good points while keeping its bad ... pause and ask yourself what advice your inner coach would offer. Replace self-criticism with ...

Brilliant people know that the secret to their success stems from emotional intelligence. While other people interpret ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.

To practice shifting from shoulds to values-based action, first nonjudgmentally notice and name your thoughts and ...

When you let anxiety or fear keep you ... battling anxious thoughts, parenting your kids, or feeling exhausted trying to focus on a project, take a few moments to separate yourself from the ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...