Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

The feeling of being stuck is a very common feeling that most of the people experience in their 20s. It is a universal human ...

Talking to yourself during ... of that thing in your head, aiding concentration and reorientation. Inner speech is said to essentially facilitate the structuring of your thoughts, making you ...

We have intense energy in our daily horoscope on February 21, 2025. The Moon in Sagittarius faces off with Jupiter in Gemini ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...

MoneyMagpie Editor and financial expert Vicky Parry shares the best things to save – and splurge – on when you buy your first home ...

We often assume that having more ‘good things’ than others means being more valuable as a person. But behind this there are a ...